Childbearing and birth requires a fourth trimester of recovery for both you and your new baby. Education in this area is something that is often overlooked but critical for your physical and mental health.

Licensed psychotherapist Francesca Emma shares postpartum facts you may not know, as well as tips for postpartum recovery.

Supporting mothers and infants includes understanding the relationship is like a third client needing consideration as we move through the phases of our clinical work with dyads.  This article provides an introduction to attachment theory, what mothers and infants bring to the relationship and simple strategies that therapists can incorporate into treatment. 

The fourth trimester is a challenging time for many new mothers, but if you’ve experienced birth trauma, you may find this period particularly difficult. Acknowledging your trauma, using healthy coping skills, and connecting with a support system can help you navigate this time.