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Postpartum, Fourth trimester, Birth Trauma, PTSD, Trauma-Informed Care Liz Gray Postpartum, Fourth trimester, Birth Trauma, PTSD, Trauma-Informed Care Liz Gray

How Birth Trauma Can Impact Your Fourth Trimester Experience—and How to Cope

The fourth trimester is a challenging time for many new mothers, but if you’ve experienced birth trauma, you may find this period particularly difficult. Acknowledging your trauma, using healthy coping skills, and connecting with a support system can help you navigate this time.

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